Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Alley Cat Puck Control" provides a challenging route for young players. The next player begins once the first player reaches the first cone which creates significant repetition opportunity and proper work to rest ratios. Coaches should demo the route for the players. Progressions are:
1. Basic Carry
3. One Handed Carry.
Finish each sequence with a shot on goal in the far lane.
Puck Control Skills: Soft hands and use of both sides of the stick blade. Avoid over stick-handling and encourage players to cradle the puck. As players improve attempt to increase speed.
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Downloadable and Printable version with Arena Diagram is provided below