Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Around the Moon", creates tempo, acceleration and speed in your practice. On the whistle, two diagonal players of the same color begin with a puck. Players explode to the center line and half way around the center circle. They then attack their respective ends while maintaining their speed. On the whistle, the other color begins. As a progression, you can have players skate the full circle prior to attacking or have them pivot with their bellies facing the net they are to attack.
Puck Control: Attempt to maintain speed while carrying the puck and performing cross-overs. The puck is carried in front of the body. Cradle the puck without over handling it. Keep your head and eyes up while skating.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below