Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Assembly Line Attack", has players accelerate around a 1/2 of circle and then attack the net with speed. The coach blows the whistle about every ten seconds to start the next two players. Rotate sides 1/2 way through the drill. Coaches can add pivots to make the drill more challenging as players continue to improve.
Skating; Accelerate with the puck while executing crossovers. Attempt to maintain speed until the puck is shot. Follow the shot to the net for a potential rebound chance. Attempt to keep your head up on the attack.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below