Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"BackAlley Full-Ice Skate", enables players to work their skating skills in a full-ice pattern. Players begin one at a time as identified by the coach. The next player begins once the previous player reaches the blue line. Coaches should execute a few sets without pucks and then add pucks. Coaches can add pivots, and backwards skating to the drill as a progression.
Skating; Arms move side to side to counter the legs which push to the side. Skate should only recover 1/2 way to the body and not the mid-line. Avoid the skate kicking up to the bum and keep the blades close to the ice. Deep knee bend is always critical.
Puck Control; Carry the puck in front of the body. Cradle the puck with 'soft hands'. Utilize both sides of the blade of the stick.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below