Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Basketball 5 Phone Booth" allows player to work on offensive and defensive tactics and transition in a smaller zone. The Coach starts the drill by dumping a puck into the zone. Two or three players from each color enter the game and play 2vs2 or 3vs3. The first team that touches the puck attempts to score. If the defending team steals the puck they must transition with the coach prior to going on offence. Shifts should be around 30-40 seconds.
Offensive: Attack triangles to provide the puck carrier with multiple options. Deceptive passing and lookaways to create passing lanes. Avoid forced pucks into closed lanes (especially on passes to the coach).
Defensive: Three 1vs1's. Defensive side body position, Tight gap on pass options to eliminate time and space.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below