Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Bombs Away", is a shooting favourite. Mastering the one timer is a difficult task for all players but a lot of fun to work on. A stick is placed in the middle of the sequence and serves as a guide for width and depth in this drill. The static player begins with a puck and awaits the moving player. They quickly exchange the puck while the moving player transitions and receives a one timer pass and shoots. As soon as the first puck is shot, the static player moves another puck to the shooter for a 2nd shot. The sequence then repeats, until six pucks are shot. Players then switch roles.
Shooting: Shot preparation is the key for the "One Timer". Both players must work together and communicate with their voices to create timing on the shots. Passes should be made to the lead foot to allow for an optimal release for the shooter.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below