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"Bow and Arrow" engages defensemen in a puck control, pass and shoot drill. Defensemen #1 handles the puck while skating around the cones in a Figure 8 formation. After a revolution, the player passes cross ice to a partner who one times the puck or quickly handles and shoots. A new puck is fed in the Figure 8 and the defensemen continues for five consecutive pucks. Defensemen can execute the drill forwards or with pivots. Players then rotate roles.
Passing: Move it hard when passing cross ice and attempt to pass it at the receivers lead foot which makes the one timer easier. Avoid slapping and wrist pass the puck to maximize control and velocity.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below