Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Bow and Arrow" engages defensemen in a puck control, pass and shoot drill. Defensemen #1 handles the puck while skating around the cones in a Figure 8 formation. After a revolution, the player passes cross ice to a partner who one times the puck or quickly handles and shoots. A new puck is fed in the Figure 8 and the defensemen continues for five consecutive pucks. Defensemen can execute the drill forwards or with pivots. Players then rotate roles.
Passing: Move it hard when passing cross ice and attempt to pass it at the receivers lead foot which makes the one timer easier. Avoid slapping and wrist pass the puck to maximize control and velocity.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below