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"Bungee Tug-A-War", is an exceptional drill for balance, posture, agility and edge control. The drill requires bungee cords (or a stick can serve as the cord). Players are split into partner groups of similar skill and strength level. Both partners must keep two hands on the bungee at all times and never let go. On the whistle, players attempt to pull their opponent off balance by moving in multiple directions. After 15 second battles, the coach blows the whistle to signify rest. Repeat the sequence for five to six battles.
Skating: Power is generated from the legs and not arms. Drive with the legs and hips and rotate side to side to use all of the edges (hip rotation). Posture entails deep knee bend, straight back, head up,
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Downloadable and Printable version with Arena Diagram is provided below