Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Crosby Pivot", practices the heal to heal pivot in a very fun way. Two players hold their sticks and on the coaches signal begin spinning in a circle while facing belly to belly. Players have to attempt to keep their heals together. A slight pulling backwards by each player creates spin momentum. After about twenty seconds have the players switch directions. Provide rest and feedback as the players can become dizzy in this drill.
Skating; Attempt to keep the heals together. Pull your partner slightly to create spin momentum. Avoid dragging your back foot and attempt to glide while balanced on the middle of the skate blade. Remember, we want players to be weighted in Zone 2 & Zone 3 on the blade as it relates to the "Maloney Skate Index". See the Technical Skating Module for further clarification.
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Downloadable and Printable version with Arena Diagram is provided below