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"Cross The Line", works on acceleration and quickness in both lateral and forward movement. Players begin to the side of the stick step over with toes forward and step back as quickly as possible and then accelerate, pick up a spotted puck and attack the net. Shots should be purposeful and challenge the goaltenders. When returning to the line ensure players avoid the next player who is active in the drill.
Keys: Stay in Zone 2 on the skates, avoid pounding the ice and coaches are to encourage "light feet". Drive skate with a side push and calm logo. Arms move side to side. Continue to stride to the puck with 0 glide.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below