Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Dominator", can be run in the end zone or in the neutral zone. This game of survival is exhausting for players. On the whistle, the coach spots three pucks into play for either two or three 1vs1's. These groups play 1vs1 against their opponent until a goal is scored. Once a goal is scored the pair retires to the side boards and a new puck is put into play for a new pair. This puck should be spotted clear of the other two battles which are still occurring.
Offense: Smart attacks and puck management. Risk and reward is a big factor in this drill. Players need to recognize when to attack the triangle or protect the puck and work outside of it.
Defence: Eliminate time and space quickly. Use poke checks and good body position to effectively defend.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below