Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Double Dot Attack", creates both tempo and high speed execution opportunities for the players.
The first player begins with a puck, picks one of the two opposite neutral zone face off dots and
explodes to the dot, tight turning over it and then passes the puck to the next player in line. The
player then deadens the puck and leaves it within a stick length of the cone and the player must
re-group, pick up the puck and attack the net for a shot. The next player then begins. Numerous
progressions can be run off of this sequence including multiple passes.
Passing: Pass the puck with velocity and accuracy after the tight turn. The receiver deadens the
puck with soft hands and leaves it within a stick length for the re-group. Utilize the forehand and
Skating: Pick the opposite dot each time. Add a skating fake prior to reaching the dot.
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Downloadable and Printable version with Arena Diagram is provided below