Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Double Down Re-group", serves as an excellent station or game warm-up drill. Three forwards begin at the center line and pass to D1 or D2. D1 or D2 then go D to D while the three forwards transition and receive the puck back. Once they reach the neutral zone they re-group once again and attack, on-side, the two defensemen who have gapped up 3vs2. The remainder of the D stay tight against the boards and out of the way. Once the 3vs2 finishes the next group of forwards and two new D who have moved over to the end zone dots begin.
Forwards: Transition skate with open pivots which makes them pass options 100% of the time. Communicate and fill the lanes versus duplicating lanes. Utilize cross and drops and deceptive passing.
Defense men: Avoid rushing the DtoD pass, "Be quick but don't be in a hurry". Gap up after the transition pass to play the 3vs2.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below