It’s possible that an ad-blocker is interfering with the video player. Disable the ad-blocker and try again. If issues persist, please see the additional troubleshooting steps below.
This generally occurs when the live stream venue is having internet connectivity issues. Try refreshing the page in a few minutes to see if these issues have been resolved.
There could be a number of causes resulting in slow or interrupted video playback. In general, if you’re connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try moving your router to another location and away from other devices that may cause electrical interference.
Dynamic warm ups are a great way to help develop movements skills, agility, balance, coordination, fitness and focus. It is a good time to get athletes to slow down and focus on technique. For example, Cue words for the side shuffle activity shown here could be used to help teach technique – ‘keep your shoulders and hips facing the side wall’ ‘count how many side steps you can do before you reach the end’