Dynamic Warm up Movements

Feb. 23, 2023 at 5:18 p.m. MST

Dynamic warm ups are a great way to help develop movements skills, agility, balance, coordination, fitness and focus. It is a good time to get athletes to slow down and focus on technique. For example, Cue words for the side shuffle activity shown here could be used to help teach technique – ‘keep your shoulders and hips facing the side wall’ ‘count how many side steps you can do before you reach the end’