Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Feed and Spin", addresses shot preparation and anticipation. Shooters position themselves in the slot area and receive passes from either side of the net where two puck piles are created. The shooter calls for the puck, receives, and releases. The player must then spins 360 degrees before calling for next puck. Players are to spin a different direction each time. After six shots players rotate roles.
Shooter: Spin quickly with stick on the ice and in the ready position to shoot. Communicate by calling for the puck. Adjust body position as it relates to the giver's body position. and the puck. Attempt to read the goaltender and shoot with head up and on the target.
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Downloadable and Printable version with Arena Diagram is provided below