Video playback isn't working, my player shows a black screen
It’s possible that an ad-blocker is interfering with the video player. Disable the ad-blocker and
try again. If
issues persist, please see the additional troubleshooting steps below.
The video player shows an error "Network Error" or "Decode Error"
This generally occurs when the live stream venue is having internet connectivity issues. Try
refreshing the page in a
few minutes to see if these issues have been resolved.
Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
content.
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
be unreliable.
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
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Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
you’re
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
moving
your router to another location and away from other devices that may cause electrical
interference.
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
Great One Power Skate 1
Aug. 19, 2020 at 10:27 a.m. MDT
"Great One Power Skate 1", is a skating drill which works on agility, balance, change of direction, balance and quickness. On the coaches whistle, layers work for 15-20 seconds. On the whistle the resting partner begins and the active player rests. Players are split into 2-3 player units. Replace pucks that are knocked out of place as the drill is being executed. The skating skills and progressions for coach consideration are:
Skating:
1) Around the World (around the four pucks).
2) Crazy Skate (chaos in all directions adding knee touches, pivots, jumps, turns).
3) Iron Cross (Skate to middle of pucks, lateral left, back to middle, to top, back to middle, lateral left, back to middle, back to start).
Teaching Points
Skating: Quiet skaters that don't dig in maximize glide and acceleration on change of direction. On turns keep both feet on the ice and encourage players to stay weighted in Zone#2 of the skate blade. Shoulders should be level and logo on the jersey calm and not swinging side to side. The head and eyes are up to chart the course.