It’s possible that an ad-blocker is interfering with the video player. Disable the ad-blocker and try again. If issues persist, please see the additional troubleshooting steps below.
This generally occurs when the live stream venue is having internet connectivity issues. Try refreshing the page in a few minutes to see if these issues have been resolved.
There could be a number of causes resulting in slow or interrupted video playback. In general, if you’re connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try moving your router to another location and away from other devices that may cause electrical interference.
"Green Mile", is a incredibly challenging skating and conditioning station. Players complete one revolution around the "Green Mile" (which can be created with either cones or sticks). After each revolution players stop and rest quickly prior to moving on to the next progression. Consider a few of the the following skills and feel free to add your own or change it up based upon your age and skill level:
1. Forward Lunges
2. Backward Lunges
3. Forward High Knees
4. Backward High Knees
5. Hip Rotators
When teaching skating skills pick one key point in each segment and verbalize it to the players as they execute the skills. Demo each progression versus talking about it!!
For the "Introductory Levels", feel free to scale down the skating skills to more basic fundamentals.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below