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Green MIle
"Green Mile", is a incredibly challenging skating and conditioning station. Players complete one revolution around the "Green Mile" (which can be created with either cones or sticks). After each revolution players stop and rest quickly prior to moving on to the next progression. Consider a few of the the following skills and feel free to add your own or change it up based upon your age and skill level:
1. Forward Lunges
2. Backward Lunges
3. Forward High Knees
4. Backward High Knees
5. Hip Rotators
6. Skulls
Teaching Points
When teaching skating skills pick one key point in each segment and verbalize it to the players as they execute the skills. Demo each progression versus talking about it!!
For the "Introductory Levels", feel free to scale down the skating skills to more basic fundamentals.
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Downloadable and Printable version with Arena Diagram is provided below
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Green MilePDF 135.08 KB