Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Green Mile", is a incredibly challenging skating and conditioning station. Players complete one revolution around the "Green Mile" (which can be created with either cones or sticks). After each revolution players stop and rest quickly prior to moving on to the next progression. Consider a few of the the following skills and feel free to add your own or change it up based upon your age and skill level:
1. Forward Lunges
2. Backward Lunges
3. Forward High Knees
4. Backward High Knees
5. Hip Rotators
When teaching skating skills pick one key point in each segment and verbalize it to the players as they execute the skills. Demo each progression versus talking about it!!
For the "Introductory Levels", feel free to scale down the skating skills to more basic fundamentals.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below