Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Grenade Shot", forces player to control loose pucks quickly and release to score. The coach or a teammate begins with ten pucks in their hands/arm. The coach drops/throws a puck on the ice and makes it bounce. The awaiting player traps the puck as quickly as possible and releases a shot on the goaltender. The coach throws the puck close to the feet, on the forehand/backhand etc., thus forcing the player to shoot from all different positions. Rotate players every 10 shots.
Shooting: Trap the puck quickly and release without a big back swing/takeaway. Adjust to the puck quickly with body position to release. Shot preparation and adjustment is as important as the actual shot. Look to the target as quickly as possible when shooting the puck.
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Downloadable and Printable version with Arena Diagram is provided below