Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Greyhound Battle" is a great way to condition your team while at the same time working on offensive and defensive tactics. On the whistle, the coach simultaneously spots a puck into play. One or Two players from each color explode to the red line then back to the blue line and then chase the spotted puck and play 1vs1 or 2vs2 for about 20 seconds. On a goal or whistle the players back check out of the zone to the end of their line or their team loses a point. On the stops or turns the players' skates must touch the line or the team automatically loses a point. Keep score to increase the level of compete.
Skating: Explosive start, wide track skating, arms side to side countering the side push of the legs. Recover 1/2 way to the mid-line and keep blades close to the ice when striding.
2vs2 Battle: Gaining possession is the first goal. Play 2, 1vs1's in the zone with clear identification of who has who. Use the nets to deflect pressure and create time and space. Passes can be made to goaltenders who are also permitted to leave the net and join the attack.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below