Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Knee Touch Release" challenges the players on their shot preparation. After every shot the shooter must touch a knee on the ice, stand and shoot the next puck. The player repeats this for all 10 pucks which are lined up in a straight line. Coaches can vary the distance players shoot from. After 10 shots the players quickly arrange the pucks and the next shooter begins.
Shooting: Eyes and head always on target when releasing the puck, quick release shooting doesn't allow for weight transfer so keep the puck in front of the body versus loading the gun excessively which takes to much time. Look top left and shoot bottom left. Don't let those goalies read your body language.
Goaltenders: Watch the puck come of the blade of every shot and follow into your body. Gloves are set in front of the body. Direct re-bounds to safe ice.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below