Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Medic First Aid", is a conditioning and skating station that challenges all players. Coaches partner up players based on size and body weight. On the whistle, one partner pulls their partner, who is laying flat on their back with their arms extended over the head and hands grabbing the stick. The standing partner is skating backwards holding the other end of the stick. Partner pulls occur from the goal line to the blue line and around a cone and then back to the goal line where partners switch roles. Coaches determine the number of sets.
Backwards Skating: Powerful C-cuts with both legs, maintain balance by having good posture with deep knee bend, straight back, head up. Attempt not to swing the player out to the side and work in a straight line. The skating player can also use backwards crossovers at times.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below