One Net Pepper Conditioner
Category :
On-Ice Practice Library
Sep. 19, 2022 at 4:07 p.m. MDT
"One Net Pepper" Conditioner is a great way to incorporate conditioning into a competitive game. Players must pass to their respective lines to transition to offence. Players on the lines cannot check or be checked but can only hold the puck for 2 seconds prior to moving it up their line or passing it back into play. Shifts should be 30 seconds and on the whistle all players in the drill must execute the two circle skate.. Feel free to change the type of skating on the circles (heal to heal Crosby's, one legged skating) etc..
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