Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Pig Pen" challenges players to execute skills in a confined space. The size of the pen can be changed by coaches and the drill can be executed as 1vs1, 2vs1, 2vs2, 3vs2,3vs3. Shift length is approximately 20 seconds. On the whistle new players enter the pen and the coach spots a new puck. Use cones to assist in defining rink size for players. Safety is of principle importance in this drill as players execute skills in the "Danger Zone". Coaches need to stress respect, body control, checking from behind and positional awareness.
Offensively: Puck protection, quick release shooting without weight transfer, deceptive skills and creativity.
Defensively: Stick on puck and body on body. Stop on the puck and avoid fly-by's and swooping.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below