Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Plyo Extreme", serves as an on-ice conditioning activity for players. Players perform 15 second sets and then rest for the same duration. Sequences include: High Knees, Stride Jumpers (side to side), Quick Feet, Cone Jumpers, Stick Jumps, Knee Drops and any other options the coach would like to introduce.This drill is a great way to finish a practice and only takes 2-3 minutes to execute.
Conditioning: Coaches always need appropriate work to rest ratios. If we want players to work to their maximum we need to provide proper rest or players will simply pace themselves. Read their body language, ask them verbally and pay close attention during the drill. Coaches need to understand players' limits and how hard to push.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below