Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Puck Attack", focuses on puckhandling skills, spatial awareness and develops those "soft hands". Each player has two pucks and starts on the goal line. Pucks are placed one in front of the other and about one foot apart. On the whistle, the players stickhandle the first puck for about 3-4 seconds attacking the second puck. They then spot it one foot ahead of the other puck and begin stickhandling the second puck and repeat. Players go from the goalline to the blue line and can rest whenever they need to. Players need to be reminded that it is not a race!!
Puck handling: Work on both sides of the blade (forehand and backhand toe drag), eyes move up and down to avoid staring at the pucks the entire time, rotate the body around the pucks also as you attack the front puck.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below