Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Red Go Blue Go", is a high tempo warm-up for skating and puck control. On the whistle, one colour of players chaos with their pucks and weave in and out of the stationary players who are the opposite colour. After fifteen seconds, the coach blows the whistle. This activates the stationary players who now chaos and de-activates the active players who become stationary. All players must stay within the cone identified zone. Progression: The stationary players stick check the moving players but are not allowed to move their feet (like being in cement). This forces players to protect the puck and keep their head up in traffic.
Skaters: Head is up and on a swivel as players chaos. Carry the puck in front of the body and be deceptive by changing speeds and making stick and body fakes. Attempt to go multiple directions and avoid skating in circles. Keep tempo high.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below