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"Shake and Bake", is a chaos drill which involves several progressions. On the whistle, six players enter the "Chaos Zone" with a puck. They skate all directions and avoid colliding with teammates. On the whistle, (after 20 seconds), they return to their same line and the next six players begin. Progressions to consider:
1. Exchange passes with the first players in line as players chaos around the zone.
2. Add coach pressure to the puck carriers.
Puck Control: Head is up and feet are moving. Carry the puck in front of the body and go multiple directions. Incorporate fakes and deception into the puck control. Players can change speeds by accelerating and decelerating.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below