Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Shake and Bake", is a chaos drill which involves several progressions. On the whistle, six players enter the "Chaos Zone" with a puck. They skate all directions and avoid colliding with teammates. On the whistle, (after 20 seconds), they return to their same line and the next six players begin. Progressions to consider:
1. Exchange passes with the first players in line as players chaos around the zone.
2. Add coach pressure to the puck carriers.
Puck Control: Head is up and feet are moving. Carry the puck in front of the body and go multiple directions. Incorporate fakes and deception into the puck control. Players can change speeds by accelerating and decelerating.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below