Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Tempo Skate Showdown", creates numerous reps for players in a high tempo breakaway drill. On the whistle, two players begin with a puck and skate the same direction around the center circle as quickly as possible. On the coaches whistle, one player attacks each net (whomever is closest at the time of the whistle). Two new players begin immediately. Allow the proper time for the goaltenders to be set for each shooter. The whistle should be blown every 10-15 seconds. Half way through the drill have the players are to go the opposite direction around the centre circle.
Skating: Explosive crossovers and maintain tempo throughout the breakaway attack. Attack from different angles to challenge the goaltenders. Employ a rule that players cannot use the same move for two attacks in a row.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below