Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Tennis Ball Frenzy" is a great way to warm up your players. Five tennis balls are in play at all times in one zone. All players play the entire time. Anytime a ball goes in the net the goaltender quickly puts it back into play. The drill design creates numerous 1vs1 battles and everyone is always in the action.
Offense: The balls are bouncy so soft hands, dynamic blade and creative skills are required. Players are encouraged to score top shelf, pass over opponents heads, toe drag............
Defense: Center on the body in 1vs1's and don't be fooled by fakes. Head on a swivel to recognize where the balls are on the ice and where to defend.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below