Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Toe Drag Marathon", activates the "dynamic blade" and will improve the toe drag significantly. Players begin on the goal line and face their bellies to the side boards. Each player has two pucks which are set 1 foot apart. Players shuffle their feet and toe drag the back puck around the front puck and place it one foot in front (continuous until they reach the blue line). Players can stop and rest at any time. As a progression, have players attempt the backhand toe drag and work from the other side of the pucks. It is important players keep their belly facing the boards during the shuffle.
Toe Drag: Heal of the blade comes off of the ice and toe drag occurs by using the toe portion of the stick. As players improve, the speed of the hands will increase and the drill becomes much quicker. Stress execution and technique versus speed initiatlly.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below