Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
" Tug-A- War", works on balance, agility, coordination and center of gravity. On the whistle, partners attempt to pull each towards their respective ends. After 15 seconds the coach blows the whistle to signify a rest for the players. Have players face a both directions over the course of the drill. Players are not permitted to let go of the stick at any time. If a player falls, the partner stops pulling and allows the player to get up to re-start. Coaches pair the players with similar abilities.
Skating: The power is in the legs and not the upper body. Pull with the legs and hips. Deep knee bend, eyes up and on the opponent, rotate the hips to use all edges during the battles.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below