Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"U turn Re-Group", creates tempo, timing and speed in your practice. On the whistle, one player from each side begins with a puck. Players accelerate into the neutral zone where they leave the puck on the neutral zone dot, and then cross the zone and pick up the spotted puck from the other player. Players then quick release shoot on the opposition goaltender. On the whistle, the next players begin. As a progression you can add passes prior to the cross and drop.
Passing and Timing: Leave the puck as close to the dot as possible. This is challenging to do as players are accelerating at full speed. Head up on the cross to avoid collisions. Adjust the skating angle to pick up the puck in full stride to avoid slowing down.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below