Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Attack Triangle Triumph", teaches players triangulation and the importance of width and depth in attack. On the whistle, three players begin from each side. The players race around the center circle and one of the players must pick up the puck spotted by the coach. Players must stay onside as they attack the end. The puck carrier will wide drive, the second player will net drive and the third player will support high which provides the puck carrier with two pass options versus one. After the attack and shot on goal the whistle is blown to begin the next six players.
Zone Entries: Stay on-side on the attack. The wide drive, net drive and high support creates width and depth in the attack which is difficult to defend and forces the defenders to make choices. Communication is critical and will determine who picks up the puck in the neutral zone and also determine which skater will assume which role on the rush.
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Downloadable and Printable version with Arena Diagram is provided below