Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Bank Shot", is a bank, react, trap and release drill. To be successful, players have to work together with focus and precision. Each player lines up with pucks at their feet. One player banks a minimum of four pucks to their partner who must receive and then release the shot over the face down net in an attempt to score in the upper corners. After four pucks, the players quickly switch roles and continue. Players can line up on their forehand or backhand side.
Passing: Pass the puck on a direct angle to the net and pass the puck hard.
Shooter: React quickly to the puck with the stick on the ice. Trap the puck with soft hands which are positioned in front of the body. Focus on burying the puck in the top corners and attempt to keep a heads up on the release.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below