Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"'Circle Swarm", adds a twist to the traditional circle drill. Two players begin (opposite sides), at the same time. They skate 1/2 of the circle only, and intersect throughout the pattern. This drill can be done forwards, backwards and with pivots. After circling 1/2 of the center circle players then attack the goaltenders with purposeful shots prior to returning to their lines. When returning to the line ensure players are tight to the boards and not interfering with the drill.
Skating; On the circles keep the circles level, neutral spine with upright posture. Step knee over knee on the crossover. Utilize all edges and attempt to stay on the edge of the circle.
Shooting; Head up and on the target. Shoot in stride and strive to pick corners.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below