Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Cross the Nile", forces players into challenging skating and puck handling positions in a small area environment. Two sticks provide the backbone for skills, skating lanes and creative puck handling. Coaches can run numerous progressions and skill sets based upon this set-up. Consider tight turn and open pivot sequences, and creative and deceptive move options. Sets should be approximately 10 seconds and players are to quickly switch on the whistle.
Puck Handling: Attempt to look up and down as players navigate the Nile. Keep the puck in front of the body and utilize toe drags and puck bumps to maintain control.
Skating: Quick feet, acceleration and change of direction. Stay in Zones #2-3 on skates.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below