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"Cross the Nile", forces players into challenging skating and puck handling positions in a small area environment. Two sticks provide the backbone for skills, skating lanes and creative puck handling. Coaches can run numerous progressions and skill sets based upon this set-up. Consider tight turn and open pivot sequences, and creative and deceptive move options. Sets should be approximately 10 seconds and players are to quickly switch on the whistle.
Puck Handling: Attempt to look up and down as players navigate the Nile. Keep the puck in front of the body and utilize toe drags and puck bumps to maintain control.
Skating: Quick feet, acceleration and change of direction. Stay in Zones #2-3 on skates.
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Downloadable and Printable version with Arena Diagram is provided below