Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Fire Feet Agility" works on agility, balance, coordination and first step quickness. All skaters spread out in one zone and lay their stick down. The coach demos the skill and then blows his whistle to start the players. After 10 seconds the whistle is blown and the players rest. Consider a few of the skill progressions:
1. Ankle Claps
2. Step Overs
4. Around the World
5. Stick High Jumpers.
1) Ankle Claps (going from one end of the stick to the other).
2) Step Overs (going from one end of the stick to the other).
3) Karaoke (over and under foot action from one end of the stick to the other).
4) Around the World (players go around the stick steering with their inside foot and pumping with their outside leg (snap the heal out).
5) Stick Hoppers. High Jump over the stick and land on two feet. Deep knee bend.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below