Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Flow with Adventure Transition" is a high tempo passing and transition drill that is a progression to "Flow with Adventure". Players are split into four groups. On the whistle, the first player from each line skates towards the neutral zone. Lines #1 and #3 carry a puck and make a direct pass to the players from Lines #2 and #4 coming from the opposite direction. The players that drop the puck on the cross and drop become immediate defenders and play the one on one rush from both ends. Allow the battles to continue for ten seconds and on the whistle the battles end and the next four players begin. Coaches be patient as players learn the routes and responsibilities.
Passing and Regroups: Accelerate on the re-group. Set the puck early in the cross and drop so the receiver can adjust to the puck position. Defending; Gap as quickly as possible to eliminate time and space. Never quit on a loose puck and play it out until the whistle.
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Downloadable and Printable version with Arena Diagram is provided below