Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Goaltender Rapid Recovery" is an excellent choice for all levels. A coach or designate shooter starts with five pucks around the the hash mark area. The goaltender makes a ghost save, recovers and then plays a real shot which is focused on the area they are working on. The ghost saves in this sequence are: Butterfly, Left Side Butterfly, Right Side Butterfly, Poke Check, and On Your Butt. Repeat the sequence based upon time availability.
The shooters need to wait until the goalie is almost set to shoot. The shooter should also work on quick release shots.
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Downloadable and Printable version with Arena Diagram is provided below