Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Goaltending Lightening 20", provides a foundation for all save selection. A shooter or coach begins with 20 pucks and is shooting at 60-70% velocity. The goal is to hit the target in the proper locations which allows the goaltender to practice specific movements. The progression is as follows: 5 low glove, 5 low blocker, 5 high glove, 5 high blocker. Be sure to give the goalie time to recover and execute a save. Depending on the time availability perform several repetitions. As a progression, notice how we can have the coach throw the pucks as opposed to shooting them. This allows for optimal accuracy and puck control.
- Watch the puck into the gloves.
- Visually track the puck while centring on the puck and not the shooters body.
- Gloves are positioned ahead of the body.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below