Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Great One Puck Control 1", works on many aspects of puckhandling in a challenging drill. Players are split into 2-3 player units. Replace pucks that are knocked out of place as the drill is being executed. Players execute for 15-20 seconds and then rotate when the coach blows the whistle.
Puck handling progressions for this drill are:
1) Forward Chaos. Players skate a random pattern around the four pucks .
2) Backward Chaos. Players skate a random pattern around the four pucks while going backwards.
3) Knee Touches. Players while performing the chaos skate ,with the puck, alternately touch their left and right knee on the ice.
Puck Control: Manipulate the puck in close to the feet and on both sides of the body. Many players like to carry it in the comfort zone on the forehand. Through active repetition, skills will improve quickly.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below