Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Identical Twins", is a 1vs1 attack and defend drill. On the whistle, a forward and defenseman both leave at the same time and skate a mirror pattern through the cones. The forward is carrying a puck. Once the forward hits the end of the pattern and skates through the two cones they attack 1vs1 with the defense man who is attempting to keep up during the cone skating. On the whistle, the next group of players begins. Run out of either one end or both ends. Alternate player roles in the drill.
Offensive: Breakaway speed around the cones to lose the defender. Read the defender while simultaneously carrying the puck. Be deceptive on zone entry and attempt to create a shot on goal. Defensive: Time skating with that of the the attacker, maintain a tight gap coming off of the cones and attempt to control the middle of the ice.
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Downloadable and Printable version with Arena Diagram is provided below