Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Inside Outside Tempo Attack" creates tempo and high speed execution opportunity in your practice. On the coaches whistle, two players begin from each end. The board side players drive skate all the way into the neutral zone without a puck and both receive passes from the inside player at both ends who begin with a puck and accelerate to the blue line prior to cutting to mid-ice and making the pass. The inside players then join each of the receivers in the 2vs0. On the whistle, the next four players begin.
Giver: Read the speed and angle of the receiver and adjust the velocity accordingly. Head up and eyes up to communicate. Stay on-side on the attack. Receiver: Call for the puck using your voice, create a good pass angle for reception and read the positioning of the puck carrier. Skate with stick on the ice in the pass reception area and avoid pitch fork skating while receiving the puck.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below