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"Jesse James", serves as an excellent pass and shoot station for players. On the whistle, the red player leaves and skates to the top of circle and receives a from the next player in their line and quick releases. The player then skates to the bottom of the other circle on the other side and around to the top where they receive a pass from the first blue player in line. The red player then shoots again and returns to the back of the line. The blue player immediately after making the pass begins. The drill is continuous.
Pass Reception: Open up to the receiver, call for the puck, stick is on the ice.
Quick Release: Eyes up on the target, shoot in stride, be deceptive and look the goalie away (look top left and shoot bottom right).
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Downloadable and Printable version with Arena Diagram is provided below