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Ladder Shot Warm Up
"Ladder Shot Warm Up", is a multi-dimensional drill with many applications. On the whistle, three players begin with a puck on the goal line. One player explodes around cone level one, another to cone level two and the final player to cone level three. Players attack and quick release shoot on the goaltender. The cone levels need to be positioned according to the diagram to allow for the proper shooting stagger to give goaltenders a chance to farirly play each shot. Following the shot, players complete the skating component of the drill.
Teaching Points
Shooting and Attacks: Head up and on the target on all releases. Attempt to shoot while skating and avoid planting feet to shoot. This is a warm up drill so shoot the puck with a purpose and avoid head shots. Note**For Timbit and Novice players coaches can change the skating in this drill and replace the backwards lunges depending on team level.
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Downloadable and Printable version with Arena Diagram is provided below
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Ladder Shot Warm UpPDF 151.25 KB