Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Ladder Shot Warm Up", is a multi-dimensional drill with many applications. On the whistle, three players begin with a puck on the goal line. One player explodes around cone level one, another to cone level two and the final player to cone level three. Players attack and quick release shoot on the goaltender. The cone levels need to be positioned according to the diagram to allow for the proper shooting stagger to give goaltenders a chance to farirly play each shot. Following the shot, players complete the skating component of the drill.
Shooting and Attacks: Head up and on the target on all releases. Attempt to shoot while skating and avoid planting feet to shoot. This is a warm up drill so shoot the puck with a purpose and avoid head shots. Note**For Timbit and Novice players coaches can change the skating in this drill and replace the backwards lunges depending on team level.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below