Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Moving Day", is an exhausting skating and puck control drill. A unit of players (typically 3 or 4),must move all spotted pucks (approximately 30), from the blue line to the goal line, one puck at a time, and as quickly as possible. Players must keep their head up to avoid collisions as they move the pucks. Once all of the pucks are moved to the goal line, the players rest. Coaches can decide how many sets each group is to perform. If another set is required the players then move the pucks from the goal line and back to the blue line.
Puck Control: Keep head up to avoid other skaters. Attempt to stop both directions when changing directions. Skating: This drill is tiring so encourage players to continue to drive and be determined to finish the drill with their feet moving.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below