Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Nasty Nine Shot", is a station which allows players to work on all types of shots. Players shoot nine pucks prior to rotating with their partners. Depending on handedness, players line up on the left or right side of the pucks. Players should always shoot the row closest to the net first and work their way back to the third row. Coaches can provide direction as to the types of shots to take, and the areas of the net to attempt to hit.
Shooting: Release the puck from the toe area of the stick (last 1/3 of the blade). Press the top hand away from the body to set the proper stick angle allowing for maximum power. Release from the front of the body and not the side.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below