Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Over Under" is a full-ice skating and puck control drill which creates tempo and pace. On the whistle, four players start with a puck. The blue players accelerate to the blue line, tight turn and then skate under the shallow cone. On the same whistle, the red players accelerate to the blue line, tight turn and then skate under the deep cone. All players then skate through the neutral zone with their puck and head up to avoid collisions. The drill is finished with staggered shots on goal. On the coaches whistle the next group of four begin.
Open Ice Carry: The puck should be in front of the body, head and eyes are always up. As the puck is carried through the neutral zone players are to attempt fakes and deceptive moves. On the shots be purposeful and shoot to score. Every shot matters and also challenges your goaltenders.
Powered By The Drill Book
Downloadable and Printable version with Arena Diagram is provided below