Check your internet speed to make sure your internet is fast enough for smooth playback. We
recommend a minimum
internet download speed of 1.5mbps for video-on-demand content and 4mbps for live event
How fast is my internet?
You can test your internet speed by
using a service such
as www.speedtest.net. If your
download speed is slower,
your viewing experience may be degraded. Please note that viewing a live video stream
over a wireless connection can
Disable ad-blockers or other browser extensions that may be interfering with the page.
"Hard refresh" the page. This is done by pressing the "Ctrl-F5" keys on Windows or
"Cmd-Shift-R" on Mac.
Close all instances of your browser then relaunch the browser and try again.
Clear your browser cache. You can find instructions for clearing your cache here.
If problems persist, it may be a problem at the live stream venue. Please try again later.
Video playback is very slow
There could be a number of causes resulting in slow or interrupted video playback. In general, if
connecting over Wi-Fi and experiencing constant rebuffering or other issues during playback, try
your router to another location and away from other devices that may cause electrical
We recommend the following:
Move your wireless router to a more central location of your home.
Move your wireless router to an elevated surface such as a desk or on top of a bookshelf.
Clear clutter from the vicinity of your wireless router.
"Simple Transition", works on a quick neutral zone transition with your forwards and defensemen. On the whistle two forwards from both sides of the red line begin by passing to their D. Forwards then re-group filling two different lanes for the pass back. Forwards then attack 2vs0. On the coaches whistle the next group of players begin. Ensure the transition player is switched throughout the drill.
Forwards: Move the puck quickly to the defensemen to allow him time to move his feet and control the puck. Fill two separate lanes on the transition to provide the defenseman with two pass options. Create a flat pass angle by coming deep (to the blue line).
Defensemen: Call for the puck, move your feet as soon as you receive the puck (laterally, forward, backward). Anticipate the forwards skating angle and use crisp wrist pass.
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Downloadable and Printable version with Arena Diagram is provided below