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"Snakes and Ladders", warms up skaters and goaltenders with tempo and speed. Three players leave the goal line at the same time and stagger their turns on the respective lines based on the positioning of the cones. Begin with quick release shooting from the high slot to warm up the goaltenders. Move the cones to ensure that each line skates different distances.
Attacks: High speed puck control, quick change of direction and acceleration. Shoot with the head up and eyes on the target. Attempt to shoot in stride and avoiding planting feet
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Downloadable and Printable version with Arena Diagram is provided below